Coaching offers an all too rare opportunity to have dedicated, uninterrupted, 1:1 support in focusing on your situation.
The coach is a ‘back stage’ support who will work with you to:
During a coaching session you can expect:
Between sessions the coach may keep in touch to monitor what progress has been made and hence hold you accountable. This may not always be comfortable but is essential if progress is to be made.
What the coach is NOT there for is to solve your problems for you! It is absolutely essential that each individual accepts responsibility for their own life and the outcomes that make it up. Coaching is therefore non directive.
Only YOU have the power to make changes in your life!